https://www.mythirdact.ca/ideation daily 0.75 2026-03-15 https://www.mythirdact.ca/ideation/ideation1-8f9r9 monthly 0.5 2020-03-13 https://www.mythirdact.ca/ideation/ideation2-e6daf monthly 0.5 2020-03-13 https://www.mythirdact.ca/ideation/ideation3-xk3cj monthly 0.5 2020-03-13 https://www.mythirdact.ca/ideation/ideation4-6jsmp monthly 0.5 2020-03-13 https://www.mythirdact.ca/press daily 0.75 2026-03-15 https://www.mythirdact.ca/press/ppm8x98w9jokrqhzd9fz6a0vkl7jq6 monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/75cb8b0a-4c9d-4d64-8c51-72deb09204e8/36926D0E-FCCD-462E-B005-7A9C33EFA676.jpeg Press - Testing camino - Make it stand out Church in ottawa https://www.mythirdact.ca/press/press1-4kzrw monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582149318272-OF68GPMY6KN176LFTS6U/Stocksy_comp_1937569.jpg Press - In the Press: Tina & Rose Featured https://www.mythirdact.ca/press/success1-tpdgl monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148740590-A1H2C5A6IX9LV3VP9ZA0/Stocksy_comp_2880282.jpg Press - Success Story — Shirley L. https://www.mythirdact.ca/press/success2-nwyhk monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148842932-1GT68ITZFGPGVH9LQPED/Stocksy_comp_2452549.jpg Press - Success Story — Maddie https://www.mythirdact.ca/press/mother-et4m4 monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582148944091-T0RBZV7VBSAJ5Z1M9SQE/Stocksy_comp_2814071.jpg Press - How to Manage a Business as a Working from Home Mother https://www.mythirdact.ca/press/category/success+story monthly 0.5 https://www.mythirdact.ca/press/category/press monthly 0.5 https://www.mythirdact.ca/press/category/tips monthly 0.5 https://www.mythirdact.ca/beginners-guide daily 0.75 2026-03-15 https://www.mythirdact.ca/welcome daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://www.mythirdact.ca/classes daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://www.mythirdact.ca/about daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582136955176-R26AVY3LLOYQL78GV1R5/Stocksy_comp_1921787.jpg About - Meet Tina While I loved working in-house as an executive coach for many years, I became passionate about the idea of helping more small businesses succeed. When I met Rose, I knew the opportunity had finally arrived. We quickly bonded over our desire to work with entrepreneurs, and within the year Grow Well Coaching was born. We now have the pleasure of working with aspiring business owners and entrepreneurs from all over the world. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582137004225-LSSQVF1UT0VLVQJZ4PU3/Stocksy_comp_1921796.jpg About - Meet Rose After working as a finance director at one of the top firm in New York City, I decided to take a break and look into starting my own business. With several years of experience working in business and finance, I wanted to create a program to guide dreamers through the first steps of starting a business. When I met Tina, our combined experiences helped us create a business coaching platform that has been tested and proven time and time again. We’re honored to have the opportunity to not only help you grow, but to help you Grow Well. https://www.mythirdact.ca/contact daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582149708247-66XVXLCDO1SB6TJ4PRR2/Stocksy_comp_1921791.jpg Contact https://www.mythirdact.ca/vault-1 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/583670e5-f91b-45a3-aeb9-1b385c89cd22/books.jpg THIRD ACT GROUP BOOKS https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/9e93e36b-ef1f-4b63-932f-1e6b947b3792/images.jpeg THIRD ACT GROUP VIDEOS https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/6c20074e-b54b-4bce-804a-c93275ce2ce2/depression.jpg THIRD ACT GROUP ARTICLES https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/8a354bb7-ab39-440f-b83f-d621cc3e3ad6/Retrospective.png THIRD ACT GROUP EXERCISES & TEMPLATES https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/96b976a9-fa9b-4153-aa9d-53575deeb8bc/A5863942-A8BF-4473-89C6-CA3FF406C733.jpg THIRD ACT GROUP VACATION IDEAS https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/1737135711197-QR0CYMJ4A9QMCZ9CSIWH/F521B8AA-0980-4B20-AD58-FA71F7B61B5E.jpg THIRD ACT GROUP HEALTH & WELLNESS https://www.mythirdact.ca/videos daily 0.75 2025-01-17 https://www.mythirdact.ca/books daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/dd8d3308-5c0e-4deb-98b3-875ea785dab8/IMG_0058.jpg https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/b36655c7-b2e6-4ef2-8cb9-8a73fc63be54/images.jpeg https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/a69dce74-05c0-48e5-9943-4118e1c1b3b5/IMG_0055.jpg https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/8f1d68c6-df6e-4359-8108-4c2c8c512483/IMG_0056.jpg 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Three https://www.mythirdact.ca/portfolio-1-2/project-two-ky966-m6t2l monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg RESOURCES - Project Two https://www.mythirdact.ca/portfolio-1-2/project-one-f5w4d-tb7jr monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg RESOURCES - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg RESOURCES - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg RESOURCES - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg RESOURCES - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg RESOURCES - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg RESOURCES - Project One https://www.mythirdact.ca/portfolio-2 daily 0.75 2026-03-15 https://www.mythirdact.ca/portfolio-2/new-portfolio-item monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/67373b36-03a7-481c-b471-764309d434ff/tempImageHdH1bM.png Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/c793dc15-b771-44b7-a3ef-5192a222ea90/tempImageJdXjYm.png Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/a02a0e07-5266-4130-807f-fc9e74a6550a/IMG_6258.jpeg Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/d4519d14-85cf-4dbd-8eea-f5ce0f2ae902/IMG_6252.jpeg Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/0605cdf4-1091-4c9b-b41d-f97994f473ff/IMG_6254.jpeg Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/0ceadcea-43b6-42b4-8b4a-76d558f6591e/IMG_6255.jpeg Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/ac5628ec-0d1d-42f6-85e1-8fb35346f1c2/IMG_6256.jpeg Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/827f26b6-2e02-4c83-aca8-5246c40e8a75/tempImageq3riSS.png Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/bdd8bf5a-2e81-419b-9ad9-224311cd0186/tempImageVvYY6w.png Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/c85ec5fe-cb08-40c1-ae79-004063d8581d/tempImageh9GlSJ.png Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/ad5d2123-f15f-4665-8687-0ab9c00e6c1b/tempImageAlUIdU.png Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/1581395b-069d-45e6-a3cd-a16db3ba18b3/tempImagefKVqdr.png Photos - TAG Meeting 4 - Kevin's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/2fa774d3-5a4e-4631-909b-19d3751a0c5d/tempImageQ6W1XI.png Photos - TAG Meeting 4 - Kevin's https://www.mythirdact.ca/portfolio-2/tag-meeting-3-debbies monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/6dadeebf-6591-4861-ae57-259321503a3c/IMG_5659.jpg Photos - TAG Meeting 3 - Debbie's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/0077a3f3-b01c-4bf7-8cc4-0c50bfef3b8a/IMG_5666.jpg Photos - TAG Meeting 3 - Debbie's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/043d5d0e-04e9-41fb-aecb-fc68a4671881/IMG_5664.jpg Photos - TAG Meeting 3 - Debbie's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/ae87c335-cf29-42cc-8d0a-8139b19a2320/IMG_5650.jpg Photos - TAG Meeting 3 - Debbie's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/620fe52f-846c-42b7-879f-00aab1444230/IMG_5649.jpg Photos - TAG Meeting 3 - Debbie's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/f450f5fa-bd3d-44ba-a7cf-2b0dcc1e7513/IMG_5636.jpg Photos - TAG Meeting 3 - Debbie's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/ffdbf236-0c43-4675-9df4-8b020e50d694/IMG_5635.jpg Photos - TAG Meeting 3 - Debbie's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/2b090249-556d-4923-9604-4fc55451162f/IMG_5631.jpg Photos - TAG Meeting 3 - Debbie's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/c6f8c408-6697-4e50-a347-f9eb12a7503e/IMG_5629.jpg Photos - TAG Meeting 3 - Debbie's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/c89178fb-32b6-4ebf-8556-516df8a166f3/IMG_5627.jpg Photos - TAG Meeting 3 - Debbie's https://www.mythirdact.ca/portfolio-2/third-act-group-meeting-2-nathans monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/dc29405f-7017-4216-9443-3e5311c81120/IMG_5480.jpg Photos - TAG Meeting 2 - Nathan's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/e20dcb67-8f0a-4501-90d4-df065e8721ea/IMG_5467.jpg Photos - TAG Meeting 2 - Nathan's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/f120d5a6-1533-4e7e-b61b-b9e86752344c/IMG_5469.jpg Photos - TAG Meeting 2 - Nathan's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/9359455a-ed11-4ce4-b8ca-b15f5a719f82/IMG_5472.jpg Photos - TAG Meeting 2 - Nathan's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/f4874a40-1d86-4a3c-9cf7-d718f9ffa459/IMG_5493.jpg Photos - TAG Meeting 2 - Nathan's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/4979c412-7b7d-4c3b-a1cf-42571ca71b74/IMG_5494.jpg Photos - TAG Meeting 2 - Nathan's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/463b408c-3e10-49b1-a6a9-2d4f25d9cf44/IMG_5528.jpg Photos - TAG Meeting 2 - Nathan's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/d6f1e16e-e030-42be-ac28-c604cc4aed45/IMG_5493.jpg Photos - TAG Meeting 2 - Nathan's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/80cf354a-1356-4bba-a28c-00c1d210c167/IMG_5494.jpg Photos - TAG Meeting 2 - Nathan's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/f9df531b-47ce-426e-a785-06ed0de27150/IMG_5528.jpg Photos - TAG Meeting 2 - Nathan's https://www.mythirdact.ca/portfolio-2/project-one-ephnc-ywxb8 monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/1714930280328-IX04G8DMSN5Z1UAXM7CI/image2.jpg Photos - TAG Meeting 1 - Jeff's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/1714930324480-PD7BKSAHPBYMWNU8V3P5/IMG_5751.jpg Photos - TAG Meeting 1 - Jeff's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/dc880b0a-f633-45ad-8659-a82098811a5a/IMG_5774.jpg Photos - TAG Meeting 1 - Jeff's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/2c75077a-0676-4bee-953c-38b5267d6e59/IMG_5771.jpg Photos - TAG Meeting 1 - Jeff's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/d6da6bdc-8a25-432a-a7f0-1efad9d4b229/IMG_5734.jpg Photos - TAG Meeting 1 - Jeff's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/ba2bae7c-7a4a-4131-bc37-9e6f8b9b99b3/IMG_1598.jpeg Photos - TAG Meeting 1 - Jeff's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/bc7fa5bb-928d-4f7c-b352-ce2b2ff6d167/IMG_1602.jpeg Photos - TAG Meeting 1 - Jeff's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/ad93572e-adc3-4f1e-861c-068f11cb1214/IMG_1603.jpeg Photos - TAG Meeting 1 - Jeff's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/4f4198a8-2aee-4160-91b9-2bc3e70e75ff/IMG_1597.jpeg Photos - TAG Meeting 1 - Jeff's https://images.squarespace-cdn.com/content/v1/61a7d1ad91b79270a95a6b34/ef6d01df-fac1-4c90-863a-fdcfc401149b/image3.jpeg Photos - TAG Meeting 1 - Jeff's